If you clicked on the link because you thought you were REALLY looking for that exercise, well…..
Seriously, you didn’t believe there was such a thing as a “magical exercise” that would FINALLY get you a 6-pack, did you?
Regardless, here are the REAL exercises that will get you a 6-pack…even better, I will them in a comprehensible program for you to follow:
A1- Eat lean meat
A2- Eat more fruits and vegetables
A3- Eat nuts
Rest for a few hours, and repeat a couple times a day. That’s it. To ensure you don’t fall into overtraining, you should avoid any extra exercises, like “eat processed foods”.
Rule of thumb: if you can find it in a grocery store aisle, don’t eat it
Alright, enough with this nonsense.
Hopefully you understood that what I was trying to say is that the best (and necessary) way to achieve your body composition goals is to eat a clean, healthy diet of natural, unprocessed foods.
There are no magical exercises, no special training protocol, and no miraculous supplement that will EVER compensate for a shitty diet.
I understand that what we constantly see on TV, on the internet, and hear on the radio keeps cultivating the belief that you can achieve your body composition goals with minimal effort.
But that’s nothing but a dream. None of these diets work without the effort. None of these exercises will make you lose your belly fat in 5 minutes per day. And no this “special” supplement won’t work unless you change your dietary and exercise habits, too.
All of those ideals are nothing but marketing to get to buy into whatever those companies are trying to sell. Hear me loud and clear when I say that none of them work.
I mean, unless it’s the shake weight…..
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