I want to start things off by wishing all of you a great year 2011, and may this upcoming year bring you health, joy and success!

And now off to my special announcement I’ve been talking about for the last 2 weeks.

If you haven’t already noticed, there is a place on the right side bar of my website that says “Sports Training Secrets Revealed” and a place to sign up.  I am officially launching my DavidLasnier.com newsletter!  What it means for you, is that you will get updates directly by e-mail on sports training and athletic development tips and secrets!  That makes it a lot easier for my readers to follow my work.  I’m also going to have some exclusive tips in my newsletter that you won’t see anywhere else.

But the best part of all this is that by signing up for my TOTALLY FREE newsletter, you get 3 FREE gifts!  That is a way for me to say thank you to my readers for following my work since I put up my website last year.  I really appreciate all the support you have given me and all the great feedback I got from you.

So, what you get by signing up for DavidLasnier.com’s newsletter is 3 FREE reports on athletic development:

- 5 Secrets to Improve Maximum Acceleration: A report on how to drastically improve speed and agility through no-nonsense training.  Too many athletes make BIG mistakes when training for speed; don’t be one of them!

- Shoulder Injury Prevention Strategies: The shoulder is one of the most complex joints in the body.  There are many factors to consider when trying minimize the instance of injuries around that joint.  Make sure you are aware of all the strategies I mention in this report to keep your athletes’ shoulders and yours healthy!

- Self-Myofascial Release Routine: The use of the foam roller has become more and more popular with the athletic population, and for good reasons; it’s so important to take care of your muscle tissue quality.  This report is the exact same pre-workout soft-tissue routine we use with our athletes at Endeavor.  Check it out to see what other tools than the foam roller we’re also using with our athletes!

Make sure you sign up for my FREE newsletter to get instant access to all 3 of these FREE reports!

I will be back on Thursday with some fresh content on sports training.  Have a great year 2011!